top of page

Dealing with stress in college

  • 1 Step
Everyone who has completed all steps in the program will get a badge.

About

Managing stress in college involves finding a balance between academic demands, social life, and personal well-being. Prioritizing time management is crucial—create a schedule to allocate time for studies, relaxation, hobbies, and socializing. Utilize campus resources like counseling services or support groups if feeling overwhelmed. Practice self-care through exercise, meditation, or hobbies to alleviate stress. Building a support network with friends, professors, or mentors can provide guidance and emotional support. Remember, it's okay to ask for help when needed, and learning to maintain a healthy work-life balance is key to navigating the college experience with less stress.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Share

Program Page: Challenges_SingleChallenge
bottom of page